Join Meghan for a vinyasa yoga class for all levels designed to help you breathe, move, and recharge. This flowing practice links breath with motion to build flexibility, balance, mobility, and overall strength. Classes will include a balance of movement, stretching, and relaxation, with options and modifications offered for both beginners and experienced practitioners.
Whether you are brand new to yoga or looking to deepen your practice, this welcoming class will leave you feeling refreshed and grounded. Please bring a yoga mat and water bottle.