Based on 25 years of research into communication between the Heart and Brain, HeartMath Institute has developed an evidence-based approach to regulating your emotions, reducing stress, and creating balance.
Class 1- Learn the practice of heart brain coherence with Heart Focused Breathing (TM) to manage your emotion in the moment and mitigate its effect on your physiology. This technique will help bring back a state of calm and clarity.
Class 2- Self-regulation through the practice of the Heart Lock-in(TM) technique to reset old neural patterns and raise your bar for emotional triggers building Heart-Brain Coherence. A HeartMath(R) technology device will be used to validate your personal level of coherence in real-time.
Class 3- Our emotional state affects our communication skills. Become aware of the heart's magnetic field and learn to communicate effectively through heart coherence. Learn better ways to communicate with family, friends, loved ones, and colleagues.
Class 4- Scientific evidence has shown that intuition is real and can be enhanced by practicing HeartMath(R) skills. Learn the HeartMath technique designed to tap into the intuitive guidance of the heart.
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