Introduction to Tai Chi

Come join local based instructor, Shifu Gary in this introductory class on Tai Chi. 

Tai Chi involves gentle physical exercise and stretching performed at your own pace. Its slow, graceful movements keep your body in constant motion, offering benefits such as reduced anxiety and depression, improved balance, muscle strength, and flexibility. It also helps lower blood pressure, relieve chronic pain, and increase energy, endurance, and agility.