Mindful Journeys: A 4-Week Deep Dive Beyond Meditation 101


ID : 43408   

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Ready to move beyond the basics? Mindful Journeys is a four-week exploration into sustainable, accessible, and personalized meditation practice. Designed for real lives and real minds, this series builds on foundational skills and invites you to go deeper—without pressure or perfectionism.

Topics include:

Week 1: The Body Keeps the Breath — Tuning into Somatic Awareness

Week 2: Beyond Stillness — Exploring Meditation Styles for Different Minds

Week 3: The Mind-Emotion Loop — Meditation for Stress & the Window of Tolerance

Week 4: Personalizing Your Practice — Sustainable & Accessible Tools for Life

This series is ideal for anyone looking to build a lifelong meditation habit that fits their needs, whether you’re neurodivergent, managing stress or trauma, or simply craving a deeper connection to self.

Come as you are. We’ll meet you there.
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Class Details

4 Session(s)
Weekly - Tue

Location
Pakachoag Center

Instructor
Krystal Linn 

 

Notice

Please read:  These classes will be held at the Pakachoag Center, 203 Pakachoag St, Auburn, MA 01501

Course Fee:  $119.00

Registration Closes On
Tuesday, November 3, 2026 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
11/3/2026 - 11/24/2026 Weekly - Tue 06:00 PM - 07:30 PM Auburn, Pakachoag Center  Map Krystal Linn 

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