Discover a proven, science-based approach to regulating your emotions, reducing stress, and creating lasting balance. HeartMath® coherence techniques are simple to learn, easy to integrate into daily life, and backed by over 30 years of research into the heart-brain connection. HeartMath Institute, a non-profit research organization has developed reliable, scientifically based tools that allow you to bridge the connection between heart and mind for greater coherence, emotional control and inner balance(TM). As a licensed, Certified HeartMath® Coach in the Building Personal Resilience™ program, I will train you with these techniques to help you strengthen your inner resources leading you to feel more in control — no matter what life brings.
All materials will be provided, and a certificate of participation will be given to all students completing the program.
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