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Flow Yoga

ID : 34074   
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This yoga class features a vinyasa approach to linking the conscious breath to an energizing and mindful flow. As we move through the class, you will learn how to coordinate the breath through a flowing sequence. Students awaken their strength, energy and flexibility while increasing concentration and calming the mind. At the end of each class, students will enjoy a guided meditation by the instructor. Both yoga and meditation help to reduce stress, improve physical and mental health, and increase overall happiness. Please arrive to class at least 5 minutes early with a yoga mat, water and small blanket for meditation. Wear comfortable clothing and avoid heavy eating within an hour of class.  6 weeks/6 hours

 

Class Details

6 Sessions
Weekly - Mon

Location
Bay Path Reg. Voc. Tec. High School

Instructor
Chelsea Murray 

Course Fee: 

$99.00


Registration Closes On
Monday, September 10, 2018 @ 11:59 PM

Schedule Information

Skip dates: (No class on 10/08/2018)

Date(s) Class Days Times Location Instructor(s)
9/10/2018 - 10/22/2018 Weekly - Mon 6:00 PM - 7:00 PM Charlton, Bay Path Reg. Voc. Tec. High School  Map Chelsea Murray