: EnglishShort Description
: Stress Management Coaching is more than just a course about stress; it is an experience. You will discover a variety of ways to prevent and manage stress in your life and the lives of others. Learn what stress is, what causes it, and some specific stress reduction techniques that inspire you to continue a life-long program of stress management. Stress Management Coaching is a growing field that provides powerful approaches to a healthy and balanced life.
After completing this course, you should be able to:
Recall the factors causing stress in today’s world
Recognize the role of stress in chronic disease
Identify practices for reducing stress
List methods for facilitating mindfulness and meditation
Identify the importance of relaxationInstructor Description
: This class supported by an Educational Mentor. Educational mentors have worked or are working in the subject they mentor. Educational Mentors review student work, student progress, and interact with students as needed. They respond to any questions or concerns you might have, as well as encouraging and motivating you to succeed.
This program does not require any additional materials.