Do you want more happiness in life? A sustainable path to happiness includes understanding its sources and cultivating skills, like mindfulness, that can enhance your well-being. In this course, you will learn and practice mindfulness and related skills with a focus on the practical application of mindfulness in busy lives. You will engage in formal mindfulness practice and reflection and receive recommendations for practice in daily life. By learning ways to integrate these skills in your life, you will more actively take in the good moments as well as develop a new way of approaching life’s challenges, all leading to more peace, well-being, and happiness. 4 weeks/6 hours
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