: The Group Exercise Instructor Level 1 course is packed with vital information for students eager to enhance their ability to design an impactful group exercise class. It enables you to engage numerous participants in a secure and enjoyable setting. The curriculum offers a comprehensive introduction to the field, covering the creation of both in-person and virtual classes, fundamental class organization, music selection, leadership principles, client motivation, and nutritional advice. Additionally, it teaches how to set client objectives, evaluate physical strength, and tailor exercises to ensure the safety and well-being of all attendees.
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Lesson 1
Group Exercise Instructor Module 1
Introduction to Group Exercise
Profile of a Group Exercise Instructor
Education and Credentials
Expectations
Types of Working Environments
Common Categories of Employment
Job Market
Basic Exercise Physiology
Applied Kinesiology
Group Exercise Instructor Module 2
Class Design
General Participant Screening
Goal/Purpose and Objective of the Class
Choreography/Exercises
Type of Space
Available Equipment
Music
Teaching and Learning Styles
Group Exercise Formats
Combined Conditioning
Dance Fitness Classes
Specialty Classes
Group Exercise Instructor Module 3
Exercise Intensity and Music
Exercise Intensity and Modifications
Monitoring Methods and Limitations
Assessing Readiness for Exercise
How to Challenge Participants of all Levels
The Role of Music and Choreography
Class Format and Elements
Benefits of Music in Class Design
Group Exercise Instructor Module 4
Virtual Classes and Leadership
Necessity of Live Stream Classes
Pre-class Production
Setup and Accessories
On-Demand Videos
Setup and Accessories
Waivers and Liability Insurance
Preparation and Rehearsal
Group Dynamics
Group Cohesion
Understanding Process of Learning
Safe Strategies for Resolving Conflict
Conflicts Among Staff
Group Exercise Instructor Module 5
Instruction Motivation and Nutrition Guidelines
Hospitality in the Group Exercise Industry
Creating a Warm Group Exercise Environment
Influencers of Exercise Participant and Adherence
Understanding Motivation and the Theories of Human Behavior
Understanding How Behavior Affects Physical Activity
Motivational Readiness to Change
Recommended Nutrition Resources
Basic Principles of Nutrition and Weight Management
Energy, Metabolism, and Weight Management
Food Labels and Nutrition
Sports Nutrition
Group Exercise Instructor Module 6
Instruction
Space Evaluation and Safety
Class Setup
Welcoming Environment
Expectation/Goal
Ground Rules
Cueing and Communication Connection
The Key to Feedback
Group Exercise Instructor Module 7
Professional Responsibilities
Special Conditions
Pregnancy
Hypertension
Musculoskeletal Conditions
Arthritis
Potential Areas of Professional Liability
Risk Management Strategies
History of Group Exercise
Benefits of Group Exercise
**Outlines are subject to change, as courses and materials are updated.**
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